Pepper Beef Steak

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Ingredients

  • 1 pound flank steak
  • 2 firm medium sized tomatoes (or 2 cups canned)
  • 1 medium bell pepper (or pint of padron, shishito or sweet heat peppers)
  • 4 scallions
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1/4 cup Tamari or Soy
  • 2 tablespoons Shao Xing Cooking Wine
  • 1 tablespoon sesame oil
  • 1 tablespoon agave (or sugar)

Instructions

  1. Slice the steak into strips 2" long and 1/2" wide. Dice the tomato and bell pepper into about 1 inch pieces. Slice the green onion.
  2. Mix the minced garlic and ginger with soy, cooking wine, agave, sesame oil, pepper. Mix in corn starch until smooth.
  3. Divide the sauce into two bowls. In one bowl, marinade the beef. Reserve the second bowl.
  4. Heat a wok or pan over medium heat for about 1-2 minutes.
  5. Add oil to the pan and allow to heat for a minute.
  6. Saute the steak until both sides are brown and the sauce begins to thicken. This takes only about 3-5 minutes.
  7. Add tomatoes and peppers.
  8. Let the tomatoes soften for about a minute and add the reserved sauce and allow to thicken.
  9. Stir in the green onions.
  10. Serve over a bowl of hot rice.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 34.1g 44% DV
Carbs 57.3g 21% DV
Fiber 10.8g 39% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 611.8mg 27% DV
Potassium 620.3mg 13% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 52.7mg 59% DV
Vitamin D 0.1mcg
Calcium 171.5mg 13% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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