Pepper Corn Salad

VeganVegetarian
Prep: 15 min Serves: 4 Cuisine: American

A vibrant and refreshing corn salad with crunchy peppers and tangy vinegar, perfect for summer gatherings or as a light side dish for casual meals.

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Ingredients

  • 1 lb. can corn, drained ⓘ
  • 1/3 c. finely chopped red pepper ⓘ
  • 1/3 c. finely chopped green pepper ⓘ
  • 1 Tbsp. plus 1 tsp. vegetable oil ⓘ
  • 1/3 c. finely chopped onion ⓘ
  • 1/4 c. wine vinegar ⓘ
  • 1 Tbsp. plus 1 tsp. sugar ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix well and chill several hours to blend flavors.
  3. Mix well again before serving.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 17.3g 22% DV
Carbs 38.5g 14% DV
Fiber 22.4g 80% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9935mg 100% DV
Potassium 213.3mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 61.6mg 68% DV
Calcium 37.5mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn wine vinegar sugar red pepper onion vegetable oil green pepper salt

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