Pepper Fillets

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Ingredients

  • 2 Tbsp. black pepper, coarsely ground
  • steaks
  • 4 tsp. butter
  • tabasco sauce
  • Worcestershire sauce
  • lemon juice
  • 2 Tbsp. cognac
  • parsley, chopped

Instructions

  1. Dry the steaks.
  2. Press pepper into steaks with heel of hand. Let stand 30 minutes. Meanwhile, mix butter, tabasco sauce, worcestershire sauce, lemon juice, cognac and chopped parsley. Put a light layer of salt over heavy skillet on HIGH heat.
  3. When the salt yellows, add the steak.
  4. Lower the heat to moderate. Cook to desired doneness.
  5. Heat the butter, worcestershire sauce, and tabasco on low; add cognac and flame.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 27.3g 35% DV
Carbs 32.9g 12% DV
Fiber 14.7g 52% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10282.8mg 100% DV
Potassium 2169.3mg 46% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 41.6mg 46% DV
Calcium 192.5mg 15% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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