Breaded Cauliflower
Breaded cauliflower florets offer a crispy, savory snack or side dish with a tender interior. The crunchy coating complements the mild, slightly nutty cauliflower flavor, making it a versatile option for vegetarian meals, appetizers, or casual gatherings. Perfect for those seeking a tasty, plant-based treat.
Ingredients
Instructions
- Break cauliflower into flowerets.
- Soak in cold, salted water to remove any bugs.
- Parboil in salted water for 10 minutes; drain water immediately to stop cooking.
- In a small bowl, break and slightly beat the egg, milk, and pinch of salt.
- Place the bread or cereal crumbs in another bowl.
- Dip cauliflower into egg mixture; coat well, then dip into crumbs.
- Cover well.
- Fry in oil or shortening until brown, turning to brown all sides.
Nutrition & Diet Analysis (per serving)
293
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).