Pepperoni Sauce

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Ingredients

  • 6 tablespoons extra-virgin olive oil
  • 1 small onion, cut into small dice
  • 5 medium cloves garlic, cut into very thin slices
  • 1 pound pepperoni, cut into thin slices
  • 1 teaspoon fennel seed, toasted
  • 1 teaspoon crushed red pepper flakes
  • 8 to 12 ounces canned imported Italian plum tomatoes, chopped, with their juices
  • 1 1/2 cups low-sodium chicken broth
  • 1 fresh bay leaf

Instructions

  1. 1. Toast the fennel seed in a small dryskillet over medium heat, shaking the skillet often to keep the seeds from burning. They will become fragrant and slightly darker in color.
  2. 2. Heat the oil in a large, heavy-bottomed pot over medium heat, until the oil simmers.
  3. 3. Add the onion and garlic; cook for 5 to 10 minutes, stirring often, until they are golden and fragrant.
  4. 4. Stir in the pepperoni; cook for about 5 minutes, until fragrant and evenly coated, then add the toasted fennel seed and crushed red pepper flakes. Cook for 1 minute, stirring.
  5. 5. Add the tomatoes and their juices (to taste), the broth, and the bay leaf; stir to incorporate. Once the mixture starts to bubble at the edges, cover and cook for about 45 minutes, stirring occasionally. The pepperoni slices will be soft, with a deeper color. Remove from the heat.
  6. Working in batches as needed, transfer to afood processor or a high-powered blender (including the bay leaf). Puree until smooth. The sauce is ready to use. Or cool, cover and refrigerate or freeze.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 46.6g 60% DV
Carbs 42.5g 15% DV
Fiber 9.3g 33% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 751.5mg 33% DV
Potassium 466.5mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0.4mcg 2% DV
Calcium 245.8mg 19% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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