Peppers Stuffed With Corn
Colorful stuffed peppers filled with sweet corn and melted cheese offer a delightful, cheesy bite perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cut stems off peppers and remove seeds, then parboil for 2 minutes.
- Combine cooked corn, salt, pepper, grated cheese, and margarine to prepare the filling.
- Fill the parboiled peppers with the corn mixture.
- Place the stuffed peppers in a baking dish and bake at 350°F for 10 to 15 minutes.
Tips & Substitutions
For a more flavorful filling, consider adding diced onions, garlic, or even some chopped jalapeños for a kick. If you're out of margarine, butter or olive oil can work just as well. Feel free to experiment by swapping the cheese for a different variety, like feta or mozzarella, to suit your taste. This dish can also be made with other types of peppers for a twist.
Serving Suggestions
These stuffed peppers can be served as a main dish or a side. Consider pairing them with a fresh garden salad or a side of rice for a complete meal. They also make a great accompaniment to any of your favorite vegetarian recipes, adding a vibrant pop of color to your table.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for a quicker option, heating in 1-minute intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Peppers Stuffed With Corn contains roughly 272 calories, with 11g protein, 91g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (292% of the Daily Value), vitamin C (74% of the Daily Value), and protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1316mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of cooked corn?
Yes, you can use frozen corn! Simply thaw and drain it before mixing it into the filling. You can also lightly sauté it to enhance its flavor before combining with the other ingredients.
How do I know when the stuffed peppers are done baking?
The stuffed peppers are done when they are tender and heated through, typically after 10-15 minutes at 350°F. You can check by piercing one with a fork; it should easily go through the pepper skin.
Can I prepare the stuffed peppers ahead of time?
Absolutely! You can prepare the stuffed peppers in advance and store them in the fridge before baking. Just cover them tightly with plastic wrap or aluminum foil and bake them when you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).