Peppers Stuffed With Sausage
Bell peppers stuffed with savory sausage, rice, and tomatoes, then baked to perfection, offering a hearty and flavorful dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Wash the bell peppers and remove the seeds.
- Boil the peppers in water to cover for 5 minutes, then remove from water.
- Mix the strained tomatoes with the sausage meat, cooked rice, and salt.
- Fill each pepper with the sausage mixture.
- Place the stuffed peppers in a baking dish.
- Add the boiling water to the dish.
- Bake at 400°F for 1 hour.
Tips & Substitutions
To enhance the flavor, consider using Italian sausage or adding herbs like oregano or basil. If you want a healthier option, substitute the sausage with ground turkey or a meat substitute. You can also add chopped vegetables like zucchini or mushrooms to the filling for extra nutrition. Remember to adjust the cooking time if you change the filling ingredients.
Serving Suggestions
These stuffed peppers make a hearty main dish and pair wonderfully with a simple salad, like an After-The-Holidays Salad, or crusty bread. You can also serve them alongside roasted vegetables or a side of pasta for a more filling meal. For a touch of freshness, garnish with chopped parsley or grated cheese before serving.
Storage & Reheating
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel, heating in 1-minute intervals until heated through. Alternatively, reheat in the oven at 350°F for about 20 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Peppers Stuffed With Sausage contains roughly 53 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 1257mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the stuffed peppers ahead of time?
Absolutely! You can prepare the stuffed peppers in advance, cover them tightly, and refrigerate for up to 24 hours before baking. When ready to cook, simply add an extra 10-15 minutes to the baking time to ensure they are heated through.
What can I use instead of rice?
If you prefer, you can substitute the rice with quinoa, couscous, or even cauliflower rice for a low-carb option. Each alternative will add a unique flavor and texture to the dish, so feel free to experiment with what you have on hand.
Can I freeze stuffed peppers?
Yes, stuffed peppers freeze well! Prepare them as directed but do not bake. Wrap each pepper tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw overnight in the fridge and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).