Turkey With Pineapple

Cook: 60 min Cuisine: American

Tender turkey breast glazed with honey and soy, paired with sweet pineapple, creating a flavorful dish perfect for family dinners or special occasions.

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Ingredients

  • 4 1/2 to 5 lb. turkey breast
  • 1 pineapple
  • 1/2 cup dry white wine
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 large clove garlic, finely chopped
  • 1 teaspoon finely chopped ginger root or 1/2 teaspoon ground ginger
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water

Instructions

  1. Place turkey breast skin side up on a rack in a shallow roasting pan.
  2. Insert a meat thermometer so the tip is in the thickest part of the meat and does not touch bone.
  3. Roast, uncovered, in a 325°F oven for 1 hour.

Tips & Substitutions

For enhanced flavor, marinate the turkey breast in the wine, honey, soy sauce, garlic, and ginger for several hours or overnight. If you can't find fresh pineapple, canned pineapple can be a great substitute. Ensure the turkey reaches an internal temperature of 165°F for safe consumption. For a twist, you can try adding a dash of chili flakes for a bit of heat.

Serving Suggestions

This turkey dish pairs beautifully with a side of roasted vegetables or a fresh green salad. Consider serving it alongside wild rice or mashed potatoes for a hearty meal. For a festive touch, add a fruit chutney made with the leftover pineapple. It also goes well with American recipes like Armadillo Eggs or Turkey Sausage Patties.

Storage & Reheating

Leftover turkey can be stored in an airtight container in the refrigerator for up to four days. If you have a larger quantity, consider freezing it in portions for up to three months. To reheat, thaw if frozen, then gently warm in the oven at 325°F until heated through, keeping it moist by adding a splash of chicken broth.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey With Pineapple contains roughly 183 calories, with 9g protein, 35g carbohydrates, and 1g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 2170mg per serving (94% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 0.8g 1% DV
Carbs 35.3g 13% DV
Fiber 1.6g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2169.8mg 94% DV
Potassium 261.1mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 2.9mg 3% DV
Vitamin D 0mcg
Calcium 53.5mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a whole turkey instead of a turkey breast?

Yes, you can use a whole turkey, but cooking times will vary significantly. A whole turkey will generally require about 13-15 minutes per pound at 325°F. Ensure that the internal temperature reaches 165°F in the thickest part of the breast for safe consumption.

What can I do if I don't have dry white wine?

If you don't have dry white wine, you can substitute it with chicken broth mixed with a splash of white vinegar or lemon juice for acidity. Alternatively, a non-alcoholic white wine or grape juice can work in a pinch, though the flavor may differ slightly.

How do I know when the turkey is done cooking?

The best way to check for doneness is by using a meat thermometer. Insert it into the thickest part of the turkey breast, avoiding bone. It should read 165°F. If you don’t have a thermometer, ensure the juices run clear when the meat is pierced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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