Perfect Crock Pot Corn Chowder

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Ingredients

  • 2 (15 ounce) cans whole kernel corn
  • 2 (15 ounce) cans creamed corn
  • 1 (13 1/2 ounce) can coconut milk
  • 1 (13 1/2 ounce) can water (use empty can)
  • 1 red pepper (chopped)
  • 1 small white onion (chopped)
  • 2 tablespoons dill weed
  • 1 teaspoon pepper
  • 1 tablespoon oregano
  • 2 potatoes (chopped)

Instructions

  1. In a large crock pot add all ingredients.
  2. Simmer on low for at least 4 hours.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 13.1g 17% DV
Carbs 67.8g 25% DV
Fiber 35.2g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 88mg 4% DV
Potassium 1206.5mg 26% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV
Vitamin C 84.8mg 94% DV
Calcium 485.5mg 37% DV
Iron 12.7mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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