Periogies

Prep: 30 min Cook: 15 min Serves: 4

Periogies are hearty, homemade dumplings filled with potato or cheese, perfect for comforting family meals or casual gatherings. Crispy on the outside and tender inside, they offer rich flavors that appeal to both kids and adults. A versatile dish that can be enjoyed as a main or side.

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Ingredients

  • 3 cups flour
  • 2 eggs
  • 1 cup water

Instructions

  1. Combine flour, eggs, and water to form a dough.
  2. Roll the dough into a large circle.
  3. Cut the circle into big squares.
  4. Fill each square with potato or cheese filling, then squeeze the ends tight.
  5. Boil the filled dumplings in water until they float, then rinse in cold water.
  6. Drain well and pan fry in butter until golden brown.

Tips & Substitutions

For a richer flavor, consider adding a pinch of salt to the dough or incorporating herbs like dill or chives. If you're short on time, pre-made dough can be used. For the filling, mashed potatoes can be substituted with ricotta or cottage cheese for a creamy texture. Experiment with adding sautéed onions or garlic to enhance the filling's flavor.

Serving Suggestions

Serve the perogies topped with sour cream or Greek yogurt for a tangy contrast. They pair excellently with sautéed onions and crispy bacon bits for added flavor. Consider serving alongside Hilda'S Party Salad for a refreshing side. A sprinkle of fresh herbs like parsley or chives can elevate the dish even further.

Storage & Reheating

To store leftovers, place the cooled perogies in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag, where they can last for up to 3 months. To reheat, simply boil from frozen or pan-fry until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Periogies contains roughly 758 calories, with 20g protein, 158g carbohydrates, and 3g fat. It is an excellent source of iron (49% of the Daily Value) and protein (41% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 3.4g 4% DV
Carbs 158.1g 57% DV
Fiber 4.9g 17% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 75.1mg 3% DV
Potassium 327.6mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 90mg 7% DV
Iron 8.8mg 49% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make perogies ahead of time?

Yes, you can prepare the perogies in advance. Once filled, you can freeze them before boiling. Just boil them straight from the freezer when you're ready to cook, adding a couple of extra minutes to the boiling time.

What fillings can I use for perogies?

While traditional fillings include mashed potatoes and cheese, you can get creative! Try using sautéed mushrooms, sauerkraut, or even sweet fillings like berries or sweetened cheese for a dessert version.

How do I prevent my perogies from sticking together?

To prevent sticking, make sure to dust the perogies with flour after filling and before boiling. Additionally, ensure they are spaced apart on the cooking surface, and avoid overcrowding the pot while boiling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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