Toasted Rice

Prep: 10 min Cook: 70 min Serves: 4 Cuisine: Asian

Toasted Rice offers a nutty, savory flavor with tender green onions and a hint of soy sauce, making it a comforting side dish or light meal. Its aromatic rice and layered textures appeal to those who enjoy hearty, flavorful rice dishes with an Asian-inspired twist. Suitable for all occasions.

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Ingredients

  • 2 cups rice
  • 2 tablespoons butter
  • 2 cans consomme
  • 1 cup water
  • 6 or 8 green onions, sliced
  • 2 to 4 tablespoons soy sauce

Instructions

  1. Preheat the oven to 350°F (175°C). Spread the rice in a heavy, uncovered pan and toast in the oven for 45 minutes, stirring occasionally.
  2. Meanwhile, melt the butter in a heavy pan with a tight-fitting lid over low heat. Brown the toasted rice slightly in the butter.
  3. Pour in the consomme and water, bring to a boil, then reduce the heat very low. Cover and steam for 25 to 30 minutes until tender.
  4. Stir in the sliced green onions and soy sauce, then remove from heat but keep covered. Let steam for a few more minutes before serving.

Tips & Substitutions

To ensure even toasting, spread the rice in a single layer and stir every 15 minutes. If you prefer a nuttier flavor, toast the rice a bit longer. For a gluten-free option, substitute soy sauce with tamari. You can also add spices like garlic powder or ginger for extra flavor.

Serving Suggestions

This toasted rice pairs beautifully with grilled proteins or can be a base for a stir-fry. Consider serving it alongside dishes like Hollandaise Carrots for a vibrant meal. You can also top it with sesame seeds or chopped nuts for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover the pan, then heat on low until warmed through. You can also microwave it in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Toasted Rice contains roughly 702 calories, with 12g protein, 50g carbohydrates, and 51g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2978mg per serving (129% of the Daily Value).

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 50.8g 65% DV
Carbs 49.7g 18% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2977.6mg 100% DV
Potassium 342.6mg 7% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 5.6mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 47.3mg 4% DV
Iron 2.2mg 12% DV
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice; however, the cooking time will increase. Brown rice typically requires about 40-50 minutes to cook, so adjust the steaming time accordingly.

Is there a vegetarian alternative to consomme?

Absolutely! You can use vegetable broth or a homemade vegetable stock as a vegetarian alternative to consomme, providing a rich flavor without meat.

Can I add vegetables to this dish?

Yes, feel free to add vegetables such as peas, bell peppers, or carrots during the last few minutes of cooking. This will enhance the dish's nutritional value and add color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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