Petit Dejeuner

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Ingredients

  • 4 fluid ounces milk
  • 2 small eggs, separated
  • 1/2 tablespoon fresh lemon rind, grated
  • 4 slices French bread
  • 1/2 cup breadcrumbs
  • 1 tart apple, peeled,cored and sliced
  • 4 fluid ounces bottled water
  • 1 1/2 teaspoons lemon juice
  • 12 ounces smoked sausage, sliced
  • 1 -2 ounce onion, minced
  • 2 teaspoons sugar
  • 2 teaspoons cinnamon, mixed with sugar
  • maple syrup

Instructions

  1. Preheat oven to 425 degrees.
  2. Whisk together milk, egg yolks and lemon rind.
  3. Soak break slices in egg mixture until saturated.
  4. Whisk egg whites until frothy.
  5. Dip soaked bread in whites and then dredge them in breadcrumbs.
  6. Arrange on greased cookie sheet and bake for 15 minutes, and then turn and bake for another 10 minutes.
  7. While toast is baking, place apple slices in small saucepan with the water and lemon juice; then bring to a boil and remove from heat.
  8. Saute sausage and onions together until crispy brown.
  9. To serve, sprinkle toast with sugar/cinnamon mixture, cover with cooked, drained apple slices, sauteed sausage and onions.
  10. Serve with maple syrup.

Nutrition & Diet Analysis (per serving)

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 24.9g 32% DV
Carbs 115.9g 42% DV
Fiber 3.7g 13% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 855.8mg 37% DV
Potassium 533.3mg 11% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 213mg 16% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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