Pheasant In Sour Cream

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Tender pheasant pieces cooked in a creamy sour cream sauce with onion soup flavor, perfect for a hearty, comforting meal that appeals to game and poultry lovers alike.

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Ingredients

  • 1 Pheasant, cut into serving pieces
  • Flour
  • Salt
  • Pepper

Instructions

  1. Coat pheasant pieces with flour, salt, and pepper.
  2. Brown the coated pheasant in hot fat.
  3. Combine sour cream, dry onion soup mix, and milk in a bowl.
  4. Pour the cream mixture over the browned meat.
  5. Cover and bake at 350°F for 1 hour or until tender.

Tips & Substitutions

For a richer flavor, consider adding garlic or fresh herbs like thyme or rosemary to the sour cream mixture. If you don't have dry onion soup mix, you can substitute with finely chopped onions or onion powder. To achieve a crispy exterior, ensure the fat is hot before adding the pheasant. Pair this dish with a side of Broccoli Corn Bread Casserole for a delightful meal.

Serving Suggestions

Serve the pheasant over a bed of rice or mashed potatoes to soak up the creamy sauce. It pairs excellently with steamed vegetables or a fresh salad. For a more elaborate meal, consider serving it with Perfect Biscuits to complement the dish's richness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pheasant in a baking dish, cover with foil, and warm it in a preheated oven at 350°F until heated through. This helps retain moisture and keeps the meat tender.

Nutrition & Diet Analysis (per serving)

Each serving of Pheasant In Sour Cream contains roughly 97 calories, with 3g protein, 20g carbohydrates, and 0g fat.

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.4g
Carbs 20.2g 7% DV
Fiber 0.7g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10.6mg
Potassium 31.9mg 1% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 10.6mg 1% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of pheasant for this recipe?

Yes, chicken is a great substitute for pheasant. Choose bone-in, skin-on pieces for similar cooking times and moisture retention. The flavor will be slightly different, but the overall dish will still be delicious. Adjust cooking times as needed to ensure the chicken is cooked through.

What can I serve with pheasant in sour cream?

This dish pairs wonderfully with hearty sides. Consider serving it with roasted vegetables or creamy polenta. A light green salad can also balance the richness. Additionally, cornbread or biscuits can soak up the creamy sauce, making for a satisfying meal.

Can I prepare this dish in advance?

Yes, you can prepare the pheasant and sour cream mixture a day ahead. Simply coat the pheasant and combine it with the sauce, then refrigerate. When ready to cook, allow it to come to room temperature before baking. This can enhance the flavors as they meld overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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