Philippines Fried Rice

Name: Philippines Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 4 tablespoons vegetables or 4 tablespoons corn oil; 2 tablespoons minced garlic; 1/4 cup minced shallot; 4 cups hot cooked rice; 1 tablespoon soy sauce; 1 teaspoon salt (MSG) or 1 tablespoon Accent seasoning (MSG); 1/4 teaspoon fresh ground pepper

Vegan Vegetarian

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Ingredients

4 tablespoons vegetables or 4 tablespoons corn oil ⓘ
2 tablespoons minced garlic ⓘ
1/4 cup minced shallot ⓘ
4 cups hot cooked rice ⓘ
1 tablespoon soy sauce ⓘ
1 teaspoon salt (MSG) or 1 tablespoon Accent seasoning (MSG)
1/4 teaspoon fresh ground pepper ⓘ

Instructions

In a wok or frying pan, heat oil and fry garlic until light brown. Add shallots, rice, soy sauce, salt and pepper.
Stir the mixture constantly to prevent it from sticking to the pan and to ensure even cooking.
Cook and continue stirring for 10 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 5.4g 7% DV

Carbs 49.7g 18% DV

Fiber 8.1g 29% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 11810mg 100% DV

Potassium 582.8mg 12% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.1mcg

Calcium 139mg 11% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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