Phil'S Phood

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Ingredients

  • 1/4 lb. pasta
  • 1 can tuna in water, drained
  • 4 Tbsp. mayonnaise
  • 1 onion, chopped
  • 2 tomatoes, chopped

Instructions

  1. Boil pasta as package directs; drain and mix with other ingredients.
  2. (For a more healthy version, add more vegetables and less mayonnaise.)
  3. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 23.5g 30% DV
Carbs 17.3g 6% DV
Fiber 1.2g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 323mg 14% DV
Potassium 138.3mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 18.3mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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