Picante-Dijon Grilled Chicken
Spicy and tangy grilled chicken breasts glazed with picante sauce, Dijon mustard, and brown sugar, perfect for summer barbecues or flavorful weeknight dinners.
Ingredients
Instructions
- Pound chicken breasts to about 1/2-inch thickness; set aside.
- Combine picante sauce, Dijon mustard, and brown sugar; mix well.
- Place chicken over medium-hot coals; brush generously with sauce.
- Grill about 6 to 8 minutes per side or until chicken is tender and no longer pink, brushing occasionally with remaining sauce.
Tips & Substitutions
For a spicier kick, consider adding chopped jalapeños or chipotle peppers to the sauce mixture. If you don't have Dijon mustard, yellow mustard can work in a pinch, though it will alter the flavor slightly. Ensure even cooking by flipping the chicken only once during grilling, and use a meat thermometer to check for doneness (165°F).
Serving Suggestions
Serve the grilled chicken alongside a refreshing salad or with Barbecue Grill Potatoes for a well-rounded meal. A side of corn on the cob or a light pasta dish, like Creamy Chicken Broccoli Noodles, pairs beautifully as well. Drizzle any remaining sauce over the chicken for extra flavor.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain moisture and keep the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Picante-Dijon Grilled Chicken contains roughly 791 calories, with 4g protein, 200g carbohydrates, and 1g fat. It is an excellent source of vitamin A (53% of the Daily Value), vitamin C (25% of the Daily Value), and calcium (21% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use chicken thighs instead of breasts if you prefer a juicier cut. Just adjust the grilling time as thighs may take a bit longer to cook through compared to breasts.
How spicy is the picante sauce in this recipe?
The spiciness of picante sauce can vary by brand, but it generally has a mild to moderate heat level. If you're concerned about spice, you can opt for a mild version or adjust the amount to your preference.
Can I make the sauce ahead of time?
Absolutely! The sauce can be made up to 2 days in advance. Store it in an airtight container in the refrigerator, and give it a good stir before using to ensure the flavors are well combined.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).