Seafood Stroganoff
Seafood Stroganoff offers a creamy, savory blend of crab, shrimp, and mushrooms in a rich sauce, perfect for seafood lovers and elegant dinners alike.
Ingredients
Instructions
- Heat butter in a saucepan.
- Whisk in flour and cook, stirring constantly, about 2 minutes, without letting it take on color.
- Remove from heat and pour in chicken broth, whisking to blend well.
- Return to heat, bring to a slow boil, stirring.
- Reduce heat and cook, stirring, until sauce is smooth and thickened, about 5 minutes.
- Add Worcestershire sauce, salt, Tabasco, garlic, onion, and mushrooms; cook over low heat for 10 to 15 minutes or until onion is tender.
- Stir in crabmeat and shrimp; heat through.
- Taste and adjust seasoning as needed.
- Just before serving, stir in sour cream and heat, avoiding boiling.
- Serve over rice or in patty shells.
Tips & Substitutions
For a richer flavor, consider using seafood stock instead of chicken broth. If you're unable to find fresh crabmeat, canned crabmeat works well as a substitute. You can also add a splash of white wine for additional depth. Feel free to incorporate leftover vegetables or use frozen shrimp if fresh isn't available. This dish can be paired beautifully with Creamy Chicken Broccoli Noodles.
Serving Suggestions
Serve the seafood stroganoff over fluffy rice, egg noodles, or in puff pastry shells for a delightful presentation. Consider pairing it with a fresh green salad or steamed vegetables for a balanced meal. A glass of chilled white wine also complements the dish nicely.
Storage & Reheating
Store any leftover seafood stroganoff in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of broth or cream to maintain the sauce's consistency. Avoid boiling to keep the seafood tender.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Stroganoff contains roughly 831 calories, with 13g protein, 38g carbohydrates, and 70g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2797mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the stroganoff sauce ahead of time and store it in the refrigerator. When ready to serve, reheat the sauce gently and add the seafood just before serving to maintain its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).