Pickled Calves Hearts

Prep: 20 min Cuisine: Mediterranean

Tangy and savory pickled calves hearts offer a unique delicacy with bold flavors, perfect for adventurous eaters or those seeking traditional preserved meats.

Be the first to rate this recipe

Ingredients

  • 2 or 3 calves hearts
  • water
  • vinegar
  • 1 tsp salt
  • bay leaves

Instructions

  1. Purchase 2 or 3 calves hearts from a butcher, preferably ordered in advance.
  2. Clean the calves hearts thoroughly and cut into desired pieces.
  3. In a pot, combine water and vinegar to make a pickling brine.
  4. Add 1 teaspoon of salt and bay leaves to the brine.
  5. Bring the brine to a boil, then remove from heat.
  6. Place the cleaned calves hearts into sterilized jars.
  7. Pour the hot brine over the hearts, ensuring they are fully submerged.
  8. Seal the jars and let them cool to room temperature.
  9. Store in the refrigerator for at least a few days before serving for flavors to develop.

Tips & Substitutions

When preparing the calves hearts, ensure they are cleaned thoroughly to remove any residual blood or membranes for the best flavor. If you want a different flavor profile, consider adding spices like black peppercorns or garlic to the brine. For a vegetarian alternative, you can experiment with pickling vegetables such as radishes or carrots using the same brine recipe.

Serving Suggestions

Serve the pickled calves hearts as an appetizer or side dish, pairing them with crusty bread or cheese for a delightful contrast. They also complement salads like Citrus-Avocado Salad or Sicilian Olive Salad(Insalata Di Olivi Schiacciati) beautifully. Consider using them as a unique topping for sandwiches or in a charcuterie board.

Storage & Reheating

Store the pickled calves hearts in the refrigerator in an airtight container. They can last for several weeks, gaining flavor over time. If you need to reheat them, do so gently on the stove to maintain their texture, or enjoy them cold directly from the jar.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Calves Hearts contains roughly 48 calories, with 0g protein, 9g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 9.5g 3% DV
Fiber 0.3g 1% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 496.3mg 22% DV
Potassium 62.7mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.6mg 1% DV
Calcium 24.4mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long do the pickled calves hearts need to sit before they are ready to eat?

It's best to let the pickled calves hearts sit in the refrigerator for at least a few days to allow the flavors to develop fully. The longer they sit, the more pronounced the pickling flavor will be, so feel free to wait up to two weeks for a more intense taste.

Can I use a different type of vinegar for pickling?

Yes, you can use different types of vinegar such as apple cider vinegar or white wine vinegar to create varied flavor profiles. Each type of vinegar will impart its unique taste, so choose one that complements your palate and intended serving style.

What should I do if I can't find calves hearts?

If calves hearts are unavailable, you can substitute with other organ meats like chicken hearts or even pickled vegetables for a vegetarian option. Adjust the pickling time to suit the texture and size of the substitute you choose, ensuring a similar flavor experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →