Pickled Green Peppers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crisp, tangy pickled green peppers with a hint of garlic, perfect as a snack or condiment for sandwiches and salads, offering vibrant flavor and crunch.

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Ingredients

  • 3 lb. green, red or yellow peppers
  • boiling water
  • 2 1/2 c. Heinz apple cider flavored vinegar or plain vinegar
  • 2 1/2 c. water
  • 1 1/4 c. granulated sugar
  • 8 cloves garlic, peeled
  • or garlic powder or salt, 1/2 tsp.
  • 4 tsp. salad oil

Instructions

  1. Wash peppers thoroughly.
  2. Remove seed pods and white seams from the peppers.
  3. Cut the peppers lengthwise into 3/4-inch strips.
  4. Place pepper strips in a bowl and cover with boiling water.
  5. Let stand for 5 minutes and then drain.
  6. Combine vinegar, water, and sugar in a saucepan.
  7. Simmer the mixture for 5 minutes.
  8. Meanwhile, pack the pepper strips into clean, hot jars.
  9. Add 2 cloves of garlic or 1/4 to 1/2 teaspoon of garlic powder or salt to each jar.
  10. Pour the hot vinegar mixture over the peppers, leaving 1/2 inch of headspace, ensuring the peppers are covered.
  11. Cap each jar immediately.
  12. Process the jars in a boiling-water bath for 5 minutes.

Tips & Substitutions

When preparing your pickled green peppers, consider using a mix of bell peppers for a colorful presentation. If you prefer a spicier kick, add sliced jalapeños or other hot peppers to the mix. For a more robust flavor, try substituting the garlic cloves with roasted garlic. Make sure to use clean, hot jars to prevent contamination during the pickling process.

Serving Suggestions

Pickled green peppers add a delightful crunch and tang to sandwiches, burgers, and tacos. They pair beautifully with Chicken & Dumplings The Way Mandy Would Make Them(Dedicated To My Mom, Mandy Clemons) or can be served alongside charcuterie boards. For a refreshing salad, mix them with fresh greens and a light vinaigrette for a bright side dish.

Storage & Reheating

Store the pickled peppers in a cool, dark place for up to a year. Once opened, keep them in the refrigerator, where they will last for several weeks. To enjoy them later, simply use them straight from the jar as a condiment or side dish, or add them to salads and sandwiches for an extra zing.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Green Peppers contains roughly 1073 calories, with 7g protein, 27g carbohydrates, and 107g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2769mg per serving (120% of the Daily Value).

1073 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 106.8g 100% DV
Carbs 26.9g 10% DV
Fiber 6.4g 23% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2769.3mg 100% DV
Potassium 306mg 7% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0mcg
Calcium 49.6mg 4% DV
Iron 1.9mg 11% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for pickling?

Absolutely! You can use any type of peppers you enjoy, such as banana peppers, jalapeños, or even a mix of colors. Just be aware that different peppers will yield different flavors and heat levels in your pickling process.

How long do pickled green peppers need to sit before they're ready to eat?

For the best flavor, let your pickled green peppers sit for at least 24 hours before consuming. However, they will continue to develop flavor over time, so waiting a week or two will enhance their taste even further.

Can I reduce the sugar in the pickling recipe?

Yes, you can adjust the sugar to your taste. Keep in mind that reducing sugar may alter the balance of flavors and the preservation quality, so it's best to reduce it gradually and taste as you go.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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