Beets In Honey Sauce

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and tangy beets in honey sauce offer a delightful combination of flavors, perfect as a side dish for those who enjoy vibrant, savory-sweet accompaniments.

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Ingredients

  • 1 Tbsp. cornstarch
  • 1/2 tsp. salt
  • 1 Tbsp. water or beet juice
  • 2 Tbsp. vinegar
  • 1/4 c. honey
  • 1 Tbsp. margarine
  • 2 c. diced or sliced beets, cooked or canned

Instructions

  1. Mix cornstarch and salt in a small bowl.
  2. Blend in water or beet juice to form a smooth mixture.
  3. Add vinegar, honey, and margarine to the mixture.
  4. Cook slowly over low heat, stirring constantly until thickened.

Tips & Substitutions

For a thicker sauce, increase the cornstarch slightly, but be cautious as it can alter the flavor. If you're out of margarine, butter or a vegan substitute like coconut oil works well. To enhance the flavor, consider adding a pinch of cinnamon or nutmeg. Using fresh beets will provide a more vibrant color and taste compared to canned. Serve the beets warm for the best experience.

Serving Suggestions

These beets in honey sauce make a delightful side dish, especially when paired with roasted meats or served alongside Chicken & Dumplings The Way Mandy Would Make Them(Dedicated To My Mom, Mandy Clemons). For a vibrant plate, consider serving them with a fresh salad or over a bed of quinoa. They also complement nicely with a glass of Red Satin Punch for a festive touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beets in a saucepan over low heat, stirring occasionally until warmed through. You can also add a splash of water or more honey to refresh the sauce if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Beets In Honey Sauce contains roughly 152 calories, with 0g protein, 11g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 1851mg per serving (80% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 12.1g 16% DV
Carbs 11g 4% DV
Fiber 0.1g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1851.2mg 80% DV
Potassium 15mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.2mg
Calcium 3.5mg
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Absolutely! Fresh beets will provide a more robust flavor and a beautiful color. Just make sure to cook them until tender before dicing or slicing, which may take longer than using canned beets. Roasting them in the oven can also enhance their natural sweetness.

What can I substitute for honey?

If you need a substitute for honey, consider using maple syrup or agave nectar for a similar sweetness. For a vegan option, maple syrup is an excellent choice that complements the flavors well. Just keep in mind that this may slightly alter the taste of the dish.

How can I make this recipe spicier?

To add a spicy kick, consider incorporating a pinch of cayenne pepper or some red pepper flakes into the sauce. This will balance out the sweetness of the honey. You could also pair the beets with a spicy mustard on the side for an exciting contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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