Pickled Vegetable Salad
A vibrant pickled vegetable salad with tender beans and crunchy peppers, perfect as a tangy side or appetizer for picnics and casual gatherings.
Ingredients
Instructions
- Drain vegetables well.
- Mix Wesson oil, vinegar, sugar, salt, and water together in a bowl.
- Pour the dressing over the drained vegetables.
- Let stand for 48 hours before serving.
Tips & Substitutions
For a more vibrant flavor, let the salad marinate longer than 48 hours if possible. You can substitute sunflower oil for Wesson oil if desired, or use apple cider vinegar for a different tang. Feel free to add other vegetables like carrots or radishes for extra crunch. This dish is also great for meal prep as it holds up well over time.
Serving Suggestions
Serve the pickled vegetable salad chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with Lo-Cal Garlic Dip and is an excellent accompaniment to grilled meats or sandwiches. Consider serving it atop a bed of greens for a quick vegetarian meal or a tangy topping for tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The flavors will continue to develop, making it even tastier the next day. This salad can last up to a week in the fridge. It is not recommended to freeze as the texture of the vegetables may change.
Nutrition & Diet Analysis (per serving)
Each serving of Pickled Vegetable Salad contains roughly 82 calories, with 2g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (157% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables, but they'll need to be blanched to achieve a similar texture and flavor. Chopping them finely will help them absorb the dressing better and enhance the overall taste of the salad.
How spicy is this salad? Can I add heat?
This salad is not spicy, but you can add sliced jalapeños or crushed red pepper flakes to the dressing for a kick. Adjust the amount based on your heat preference to customize the flavor profile.
Is this salad suitable for vegans?
Yes, this pickled vegetable salad is entirely vegan, as it contains no animal products. It's a great option for those following vegetarian recipes, making it versatile for various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).