Picnic Caviar

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Ingredients

  • 1/4 cup rice vinegar
  • 1/4 cup vegetable oil
  • 1 Tbs. sugar
  • 2 cloves garlic, minced (2 tsp.)
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried basil
  • 1 15-oz. can black beans, rinsed and drained
  • 1 15-oz. can pinto beans or black-eyed peas, rinsed and drained
  • 1 1/2 cups fresh corn kernels
  • 1 red, yellow, or orange bell pepper, finely chopped (1 cup)
  • 1/2 small red onion, finely chopped ( 1/2 cup)
  • 1 2-oz. can diced green chiles with liquid
  • 1/4 cup chopped cilantro

Instructions

  1. Whisk together vinegar, oil, sugar, garlic, oregano, and basil in large bowl.
  2. Stir in black and pinto beans, corn, bell pepper, onion, chiles, and cilantro.
  3. Season with salt and pepper.
  4. Refrigerate 1 hour before serving.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 20.5g 26% DV
Carbs 72.7g 26% DV
Fiber 20.9g 75% DV
Sugar 7g 14% DV

Electrolytes

Sodium 479.8mg 21% DV
Potassium 2128.3mg 45% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 369mcg 41% DV
Vitamin C 162.7mg 100% DV
Vitamin D 0.1mcg
Calcium 821mg 63% DV
Iron 23.3mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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