Picnic Corn Salad

Name: Picnic Corn Salad
Yield: 4 servings
Ingredients: 3 cups Corn Kernels; 2 cups Grape Tomatoes, Halved; 2 stalks Celery, Chopped; 1/3 cups Red Onion, Chopped; 1/3 cups Green Pepper, Chopped; 1/4 cups Olive Oil; 3 Tablespoons Balsamic Vinegar

Vegan Vegetarian

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Ingredients

3 cups Corn Kernels
2 cups Grape Tomatoes, Halved
2 stalks Celery, Chopped
1/3 cups Red Onion, Chopped ⓘ
1/3 cups Green Pepper, Chopped ⓘ
1/4 cups Olive Oil ⓘ
3 Tablespoons Balsamic Vinegar ⓘ

Instructions

Combine first 5 ingredients in a large bowl; toss gently.
In a separate bowl, combine oil and next 3 ingredients, stirring with a whisk. Drizzle over corn mixture; stir gently. Add lettuce, toss gently to coat.
This is a delicious mobile side salad. Make the corn mixture, then add lettuce on top; cover, then toss just before serving to keep the salad crisp.
I usually double the dressing to have extra to pour on top - it's that good. I add diced avocado for a little something extra.
Enjoy!

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 13.3g 17% DV

Carbs 13.1g 5% DV

Fiber 2g 7% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 16.3mg 1% DV

Potassium 223mg 5% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 23mg 26% DV

Calcium 50.3mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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