Picnic Loaf

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Ingredients

  • 1 loaf bread (small)
  • butter
  • 225 g leeks, washed and trimmed
  • 225 g beef mince
  • 30 ml tomato puree
  • 50 g cheese, grated
  • 2 garlic cloves, chopped finely
  • 20 ml ground coriander
  • 1 egg, beaten
  • salt and pepper

Instructions

  1. Preheat the oven. Cut off one end of the loaf. Pull out all the inside, keeping the empty loaf and cut-off end on one side, and whizz it into breadcrumbs in a liquidiser or a food processor. Heat a good blob of butter in a large frying pan and fry the crumbs until golden brown and crisp, stirring all the time.
  2. Chop the leeks finely. Put in a large bowl and mix with the minced beef, tomato puree, grated cheese, chopped garlic and ground coriander. season generously with salt and black pepper and mix in the crisp breadcrumbs and, lastly, the beaten egg.
  3. Spoon the mxture into the empty loaf crust, pressing down slighly but filling right to the brim. Replace the end of the loaf and secure by sticking a skewer through. Smear the loaf all over, especially on top with about 15 g butter, then wrap up completely in foil.
  4. Put the foil package in a roasting pan and cook just below the center of the oven for 1 hour. After cooking, enclose the foil package in an insulated bag to keep hot, if required.
  5. Take a chopping board and a sharp knife on your picnic and cut the loaf into thickish slices just before eating.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 41.4g 53% DV
Carbs 65.6g 24% DV
Fiber 12.1g 43% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10428.2mg 100% DV
Potassium 705mg 15% DV
Cholesterol 159.3mg 53% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.1mcg
Calcium 404.8mg 31% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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