Pie Crust(No Cholesterol)
A simple, cholesterol-free pie crust made with light corn syrup and skim milk, perfect for sweet or savory fillings and suitable for quick, wholesome baking.
Ingredients
Instructions
- Mix flour and salt in a bowl.
- Combine milk and corn syrup.
- Add the milk and syrup mixture to the flour all at once.
- Mix well and roll out to fit a 9-inch pie pan sprayed with Pam.
- Cool the crust before adding filling.
- Bake at 475°F for 10 minutes.
Tips & Substitutions
For a flakier crust, handle the dough gently and avoid over-mixing. If you don’t have skim milk, you can substitute with almond milk or any non-dairy milk. Sifting the flour helps to aerate it, creating a lighter crust. If you prefer a sweeter crust, consider adding a tablespoon of sugar to the dry ingredients.
Serving Suggestions
This cholesterol-free pie crust is versatile and can be filled with a variety of delicious fillings. It pairs beautifully with Easy Fruit Salad Supreme for a refreshing dessert. Serve with whipped cream or a scoop of vanilla ice cream to elevate the experience. Consider using it for both sweet and savory pies.
Storage & Reheating
Store any leftover pie crust in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider wrapping it tightly in plastic wrap and freezing it for up to 3 months. To reheat, allow it to come to room temperature before baking again for about 5-7 minutes at 350°F.
Nutrition & Diet Analysis (per serving)
Each serving of Pie Crust(No Cholesterol) contains roughly 304 calories, with 7g protein, 61g carbohydrates, and 3g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of plain flour?
Yes, you can use whole wheat flour for a nuttier flavor and extra fiber. However, the texture may be denser, so you might need to add a bit more liquid to the dough.
What can I use instead of light corn syrup?
If you don't have light corn syrup, you can substitute with honey or agave syrup. Keep in mind that these alternatives may slightly change the flavor profile and sweetness of the crust.
How can I make this crust more flavorful?
To enhance flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the dough. This can add a delightful aromatic quality, making it perfect for sweet pies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).