Pina Colada Squares

Prep: 15 min Cuisine: American

Creamy, tropical Pina Colada Squares combine pineapple, coconut, and vanilla ice milk, perfect for summer gatherings or a refreshing dessert option for coconut lovers.

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Ingredients

  • 4 envelopes unflavored gelatin
  • 1 1/2 tsp. sugar substitute
  • 2 1/2 c. unsweetened pineapple juice
  • 1 c. vanilla ice milk
  • 2 Tbsp. flaked coconut
  • 1/8 tsp. rum extract

Instructions

  1. In a medium bowl, mix gelatin with sugar substitute.
  2. Add hot pineapple juice and stir until gelatin is completely dissolved.
  3. Stir in vanilla ice milk, flaked coconut, and rum extract and blend thoroughly.

Tips & Substitutions

To ensure your Pina Colada Squares set perfectly, make sure the pineapple juice is hot enough to dissolve the gelatin completely. If you want a lower-calorie version, consider using a sugar substitute that measures like sugar. For a tropical twist, you could also add a bit of crushed pineapple for texture. This recipe is a fantastic way to enjoy a refreshing dessert similar to Unbelievable Fudge.

Serving Suggestions

These Pina Colada Squares make an excellent dessert for summer gatherings or tropical-themed parties. Serve them chilled and consider pairing them with a light fruit salad or alongside Vanilla Custard for Pies for a delightful contrast in flavors. They can also be a hit at brunch or as a sweet treat after a savory meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To serve, you can enjoy them chilled straight from the fridge. If you want to refresh the flavors, consider topping the squares with additional flaked coconut or a drizzle of pineapple juice before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Pina Colada Squares contains roughly 252 calories, with 1g protein, 25g carbohydrates, and 0g fat. It is an excellent source of vitamin C (52% of the Daily Value).

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 24.8g 9% DV
Fiber 0.4g 1% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 48mg 2% DV
Potassium 202.6mg 4% DV

Vitamins & Minerals

Vitamin C 47mg 52% DV
Calcium 87mg 7% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple juice instead of store-bought?

Yes, you can use fresh pineapple juice! Just make sure it's well strained to remove any pulp, ensuring a smooth texture in your squares. Fresh juice will give a vibrant flavor that enhances the tropical essence of the dessert.

What if I can't find rum extract?

If rum extract is unavailable, you can substitute it with a splash of coconut extract or simply omit it for a non-alcoholic version. The dessert will still be deliciously tropical without the rum flavor.

Can I make these squares in advance?

Absolutely! These Pina Colada Squares can be made a day or two in advance. Just be sure to store them in the fridge, covered, and they will firm up nicely. They are perfect for parties as they can be prepared ahead of time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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