Pine Nut Oat Cakes

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Ingredients

  • 1/2 cup (60g) sweet rice flour
  • 1/2 cup (60g) amaranth or sorghum flour
  • 1 cup (110g) rolled gluten-free oats
  • 1/2 cup (60g) rice bran
  • 1/2 cup (60g) almond meal or other finely ground nuts
  • 4 tablespoons (30g) ground flaxseeds
  • 1/2 cup (65g) cane sugar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 2/3 cup shortening or palm oil, OR 9 Tbls vegan butter (145g)
  • 1/4 cup boiling water, more as needed
  • 1/3 cup (50g) raw pine nuts, optional

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Mix together flours, oats, bran, almond meal, sugar, salt, baking soda, and ground flaxseeds.
  2. Cut in shortening or palm oil or butter until dough resembles coarse meal. Add pine nuts if using. Pour boiling water over dough and mix in thoroughly, adding more as needed to form a solid dough that is damp but not too sticky to work with. (I usually add between 1/8 - 1/4 cup more, depending on the moisture in the air.) Add more amaranth flour if you make it too wet.
  3. Dust a large flat surface with sweet rice flour. Split dough in half and roll out one section at a time till thin (about 1/8-1/4 inch). Cut into rectangles and arrange on a cookie sheet. Bake 15-20 minutes, or until oatcakes are lightly browned on edges.
  4. Serve plain or with peanut butter, jam, Nutella, vegetable spread, cheese, or anything else that strikes your fancy. Keep in a sealed container in the refrigerator for up to 2 weeks. They keep well at room temperature up to 5 days or so.
  5. Notes: If your dough is too dry, the oatcakes will be very delicate and crumbly. If it's too wet, you'll have a hard time working with it and they'll bake very tough. You want the dough to be like pie crust. Don't worry if the texture is off the first time you make them; they'll still be enjoyable.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 48g 61% DV
Carbs 41.5g 15% DV
Fiber 11.5g 41% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 16568.5mg 100% DV
Potassium 688.8mg 15% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 49.8mg 4% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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