Pine Nut Rice Soup

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Ingredients

  • 1 cup pine nuts
  • 2 cups cooked long-grain white rice
  • 6 cups water
  • 1 tablespoon pine nuts
  • 1 cup dates, pitted and chopped
  • 1/2 teaspoon white sugar

Instructions

  1. Using a blender or food processor, finely blend 1 cup pine nuts, rice and 2 cups of water.
  2. Pour blended pine nut mixture into a thick bottomed saucepan and add 4 cups of water. Bring to a boil, stirring frequently. Once boiling, reduce heat to low and let cook for 10 minutes, or until heated through. While it is heating through be sure to keep stirring so it does not burn.
  3. Prior to serving, garish with pine nuts and diced dates, and season with sugar and salt.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 7.8g 10% DV
Carbs 77.4g 28% DV
Fiber 2.3g 8% DV
Sugar 40.8g 82% DV

Electrolytes

Sodium 9692mg 100% DV
Potassium 373.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 36.3mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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