Pineapple And Squash
A sweet and tangy pineapple and squash preserve that combines tender squash with tropical pineapple, perfect for serving chilled as a unique side or dessert accompaniment.
Ingredients
Instructions
- Do not peel young, tender squash.
- Combine squash, water, sugar, and vinegar in a large pot.
- Cook until the squash is tender, but not overcooked.
- Add pineapple and bring the mixture back to a boil.
- Spoon into sterilized jars and seal.
- Serve chilled.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg. If you prefer less sugar, you can reduce the sugar amount by half or substitute with a natural sweetener like honey or agave syrup. Ensure the squash is young and tender for the best texture. Avoid overcooking to maintain a pleasant bite. If using canned pineapple, drain it well to prevent excess liquid in the dish.
Serving Suggestions
This dish is fantastic chilled as a light dessert or snack. Serve it alongside grilled meats or as part of a summer picnic spread. It pairs beautifully with Bobbie'S Fruit Compote for an added fruity flavor. Consider garnishing with fresh mint or a sprinkle of toasted coconut for extra flair.
Storage & Reheating
Store leftovers in airtight containers in the refrigerator for up to a week. To reheat, simply warm the mixture on the stovetop over low heat, stirring gently, until heated through. This preserves the squash's texture and flavor. You can also serve it cold as a refreshing dish straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple And Squash contains roughly 563 calories, with 3g protein, 117g carbohydrates, and 0g fat. It is an excellent source of iron (23% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of potassium and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
Yes, you can use frozen squash, but make sure to thaw and drain it well before cooking. Frozen squash may have a different texture compared to fresh, so adjust cooking times accordingly to prevent mushiness.
How long can I store the sealed jars?
If properly sealed, the jars can be stored in a cool, dark place for up to a year. Once opened, refrigerate and consume within one week for the best flavor and freshness.
What can I serve with this dish?
This pineapple and squash mixture complements grilled meats, such as chicken or pork, perfectly. It can also be served as a vibrant side dish at barbecues or potlucks. Consider pairing it with a light salad for a refreshing meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).