Pineapple Baked Salad

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A warm, comforting baked salad combining sweet pineapple with crunchy bread crumbs and a rich, buttery flavor, perfect as a side dish or light dessert for gatherings.

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Ingredients

  • 1 c. margarine
  • 2 eggs
  • 3/4 c. sugar
  • 1/2 c. milk
  • 1 large can pineapple tidbits, drained
  • 6 c. bread crumbs, crusts removed

Instructions

  1. Preheat oven to 350°F (175°C). Spray a casserole dish with Pam spray.
  2. Melt margarine in a saucepan or microwave.
  3. Add eggs, sugar, milk, pineapple tidbits, and bread crumbs to the melted margarine and mix well.
  4. Pour the mixture into the prepared casserole dish.
  5. Bake in the preheated oven for 30 minutes or until the top is lightly browned.

Tips & Substitutions

For a lighter version, substitute half the margarine with unsweetened applesauce. If you want to enhance the flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the mixture. Stale bread works well for the crumbs, adding texture and reducing waste. Be sure to drain the pineapple well to avoid excess moisture in the dish.

Serving Suggestions

This Pineapple Baked Salad makes a delightful side dish for grilled meats or a tropical-themed meal. It pairs beautifully with Meltaway Yummies for dessert, creating a satisfying meal. For added freshness, consider serving it alongside a light green salad. Garnishing with toasted coconut flakes can also elevate its presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 30-45 seconds, or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Baked Salad contains roughly 1266 calories, with 35g protein, 208g carbohydrates, and 32g fat. It is an excellent source of iron (73% of the Daily Value), protein (70% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1991mg per serving (87% of the Daily Value).

1266 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 31.9g 41% DV
Carbs 208.2g 76% DV
Fiber 12.6g 45% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 1991.2mg 87% DV
Potassium 705.1mg 15% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.3mcg 1% DV
Calcium 555.7mg 43% DV
Iron 13.2mg 73% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to cut it into small pieces and drain any excess juice. Fresh pineapple may offer a brighter flavor and a firmer texture, enhancing the overall dish.

Is this dish suitable for vegetarians?

Absolutely! This Pineapple Baked Salad is vegetarian-friendly, as it contains no meat or meat products. It's a great option for anyone looking for a meatless side dish that is both flavorful and hearty.

Can I prepare this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish and bake it when you're ready to serve. This makes it convenient for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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