Pineapple Boiled Fruit Cake

Name: Pineapple Boiled Fruit Cake
Yield: 4 servings
Ingredients: 500 g mixed dried fruit; 1 cup brown sugar; 155 g butter; 1 (450 g) can crushed pineapple; 2 eggs; 1 cup plain flour; 1 1/2 cups self raising flour

Vegetarian Dairy

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Ingredients

500 g mixed dried fruit ⓘ
1 cup brown sugar ⓘ
155 g butter ⓘ
1 (450 g) can crushed pineapple
2 eggs ⓘ
1 cup plain flour ⓘ
1 1/2 cups self raising flour ⓘ

Instructions

Place mixed fruit, sugar, butter and pineapple including juice into a saucepan.
Simmer for 5 minutes.
Allow to cool.
Beat eggs slightly and stir into fruit mixture.
Sift together the flours, spice and bircarbonate of soda.
Fold into fruit mixture.
Place mixture into a greased and lined 30cm cake tin.
Bake in a moderate oven for 90 minutes.
Test after 90 minutes.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 26.9g 34% DV

Carbs 69.7g 25% DV

Fiber 0.9g 3% DV

Sugar 24.3g 49% DV

Electrolytes

Sodium 6918mg 100% DV

Potassium 220.5mg 5% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 1.9mg 2% DV

Calcium 85mg 7% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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