Pineapple Bread(No Sugar)

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Ingredients

  • 2 c. sifted flour
  • 1 tsp. soda
  • 1 egg, beaten
  • 2 Tbsp. vegetable oil
  • 1 c. crushed pineapple (packed in unsweetened juice), do not drain
  • 1 to 2 c. raisins

Instructions

  1. Sift flour, soda and salt.
  2. Combine egg, oil and vanilla.
  3. Add to dry ingredients along with pineapple, stirring just until ingredients are moistened.
  4. Fold in raisins.
  5. Spread evenly in greased pan and bake at 350° for 45 minutes or until done.
  6. For easier slicing, store overnight in refrigerator before serving. Recipes makes 34 (1/4-inch) slices.
  7. Calories per 1/4 slice:
  8. 53.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 16.4g 21% DV
Carbs 79g 29% DV
Fiber 2.7g 9% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 322.3mg 14% DV
Potassium 441.3mg 9% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 232.8mcg 26% DV
Vitamin C 2.7mg 3% DV
Calcium 101.5mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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