Pineapple Casserole Ii

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Ingredients

  • 2 (20 ounce) cans pineapple chunks, juice reserved
  • 1 cup white sugar
  • 3 tablespoons all-purpose flour
  • 1/4 pound butter, melted
  • 2 cups shredded Cheddar cheese
  • 25 buttery round crackers, crumbled

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter or grease one 2 quart casserole dish.
  2. In a mixing bowl, blend together 4 tablespoons reserved pineapple juice, sugar, flour and butter.
  3. Add pineapple and cheese; mix well and pour into casserole dish. Bake for 20 minutes.
  4. Reduce oven temperature to 300 degrees F (150 degrees C), sprinkle top with cracker crumbs and bake for 20 more minutes.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 33.6g 43% DV
Carbs 50.3g 18% DV
Fiber 0.9g 3% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 164.3mg 7% DV
Potassium 71.8mg 2% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 185mg 14% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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