Pineapple Chicken(Microwave)

Name: Pineapple Chicken(Microwave)
Yield: 4 servings
Ingredients: 1 1/2 to 2 lb. boneless chicken, cut in pieces; 1 (8 oz.) can crushed pineapple, drained; 1 (10 3/4 oz.) can condensed cream of chicken soup; 3/4 c. raisins

Chicken Dairy

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Ingredients

1 1/2 to 2 lb. boneless chicken, cut in pieces ⓘ
1 (8 oz.) can crushed pineapple, drained ⓘ
1 (10 3/4 oz.) can condensed cream of chicken soup ⓘ
3/4 c. raisins ⓘ

Instructions

Place chicken pieces in glass 2-quart casserole dish. Cover with wax paper. Microwave on High for 12 minutes. Turn chicken over. Combine pineapple, soup and raisins. Pour over chicken. Cook in microwave oven, uncovered, on High for 12 to 15 minutes more.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 3.8g 5% DV

Carbs 27g 10% DV

Fiber 1.3g 5% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 198mg 9% DV

Potassium 278.8mg 6% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 25.3mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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