Pineapple Coconut Bars

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Ingredients

  • 1/2 cup shortening
  • 1 cup packed brown sugar
  • 2 eggs
  • 1 (8 ounce) can crushed pineapple
  • 1/2 teaspoon rum
  • 3/4 cup all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup flaked coconut

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
  2. In large mixing bowl, cream shortening and brown sugar. Add eggs, pineapple and rum, mix well. In separate bowl, mix together the flour, baking powder and salt. Slowly add to egg mixture and beat until well blended. Blend in coconut and spread batter evenly in bottom of pan.
  3. Bake 25 to 30 minutes. Let cool on wire rack before cutting into bars.

Nutrition & Diet Analysis (per serving)

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 34.8g 45% DV
Carbs 86.9g 32% DV
Fiber 2.1g 7% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 12422.8mg 100% DV
Potassium 309mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 1563.5mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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