Pineapple Cranberry Salad

Prep: 10 min Cuisine: American

A vibrant and refreshing pineapple cranberry salad combines sweet, tart, and nutty flavors, ideal for festive gatherings or as a cool dessert for any occasion.

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Ingredients

  • 1 can crushed pineapple
  • 1 can whole cranberry sauce
  • 1 cup chopped nuts
  • 1/2 pint Cool Whip
  • 2 teaspoons sugar

Instructions

  1. Drain the crushed pineapple to remove the juice.
  2. In a mixing bowl, combine the crushed pineapple, whole cranberry sauce, chopped nuts, Cool Whip, and sugar.
  3. Mix all ingredients until well blended.
  4. Pour the mixture into a mold or ice cube tray.
  5. Freeze until firm, then serve frozen.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 27.1g 35% DV
Carbs 35.1g 13% DV
Fiber 1.6g 6% DV
Sugar 8g 16% DV

Electrolytes

Sodium 125.3mg 5% DV
Potassium 275.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 11.2mg 12% DV
Calcium 22.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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