Springtime Spinach Dip

Prep: 15 min Cuisine: American

A creamy, fresh spinach dip with green onions and parsley, perfect for parties and gatherings. Easy to prepare and served chilled with vegetables or chips.

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Ingredients

  • 2 c. Miracle Whip
  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1/2 c. chopped green onion
  • 1/2 c. chopped parsley
  • 1 tsp. salt

Instructions

  1. Combine Miracle Whip, cooked and drained chopped spinach, chopped green onion, chopped parsley, and salt in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Chill the mixture for several hours or overnight to allow flavors to meld.
  4. Serve with assorted vegetables, celery, carrots, or other dippers.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 2.1g 3% DV
Carbs 17.6g 6% DV
Fiber 10.2g 36% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 1722.3mg 37% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 62.6mg 70% DV
Calcium 73mg 6% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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