Pineapple Cream Salad Mold

Prep: 10 min Cuisine: American

A refreshing and creamy pineapple salad molded with lime gelatin, sour cream, and crunchy nuts, perfect for gatherings, potlucks, or a cool summer dessert.

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Ingredients

  • 2 (3 oz.) packages lime flavored gelatin
  • 1 cup boiling water
  • 1 pint dairy sour cream
  • 1/2 teaspoon salt
  • 1 (20 oz.) can crushed pineapple, drained
  • 1/2 cup finely chopped nuts

Instructions

  1. Dissolve the lime-flavored gelatin in boiling water and let it gel slightly.
  2. Fold in the sour cream, salt, drained crushed pineapple, and chopped nuts.
  3. Pour the mixture into a mold and refrigerate for at least 3 hours until set.

Tips & Substitutions

For a creamier texture, use full-fat sour cream instead of low-fat. If you prefer a different flavor, experiment with other flavored gelatins such as orange or raspberry. Chopped walnuts or pecans can be substituted for the nuts if desired. Make sure the pineapple is well-drained to avoid excess moisture, which can affect the setting process. This dish is a great side for summer barbecues or potlucks, much like the Elegant Sour Cream Pound Cake.

Serving Suggestions

This Pineapple Cream Salad Mold is perfect as a light dessert or a refreshing side dish. It pairs beautifully with grilled meats and can be served alongside other summer favorites. Consider garnishing with fresh mint leaves for added color and flavor. For a complete meal, serve it with dishes like Super Bowl Soup or even as a sweet contrast to savory dishes at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as it can alter the texture of the gelatin and sour cream. To serve again, simply slice and enjoy cold; there’s no need to reheat. If it has softened slightly, it can still be served as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Cream Salad Mold contains roughly 450 calories, with 6g protein, 70g carbohydrates, and 18g fat. It is a good source of protein (13% of the Daily Value), potassium (13% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 18.3g 23% DV
Carbs 70g 25% DV
Fiber 1.1g 4% DV
Sugar 0.2g

Electrolytes

Sodium 1805.9mg 79% DV
Potassium 627.4mg 13% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 10.4mg 12% DV
Calcium 99.9mg 8% DV
Iron 1.3mg 7% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to crush it finely and drain it well to remove excess juice. Fresh pineapple has a firmer texture, which can offer a different bite compared to canned, but it will result in a fresher taste.

How can I make this recipe vegan?

To make this Pineapple Cream Salad Mold vegan, substitute the dairy sour cream with a non-dairy yogurt or a cashew cream. Ensure your gelatin is plant-based, like agar-agar, as traditional gelatin is derived from animal products. This will maintain the texture while being suitable for vegan diets.

Can I prepare this salad mold a day in advance?

Absolutely! This salad mold can be made a day ahead of time, which actually allows the flavors to meld together nicely. Just ensure you cover it well with plastic wrap to prevent any odors from the refrigerator affecting its taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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