Pineapple Dream Pie

Prep: 20 min Cuisine: American

A creamy, tropical pineapple pie with a sweet and tangy flavor, perfect for summer gatherings or a refreshing dessert option for any occasion.

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Ingredients

  • 1 pkg. cream cheese, softened
  • 1/4 c. sugar
  • 1 1/2 c. whipped topping, thawed
  • 1 (20 oz.) can crushed pineapple, well drained
  • 1 (9-inch) reduced-fat graham cracker crust

Instructions

  1. Mix together cream cheese and sugar in a bowl.
  2. Fold in whipped topping and crushed pineapple.
  3. Spoon the mixture into the graham cracker crust.
  4. Top with pineapple chunks.
  5. Chill for 2 hours or overnight.
  6. Garnish with additional whipped topping, if desired.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and sugar substitutes. Make sure to drain the crushed pineapple thoroughly to avoid a soggy pie. If you want to add a bit of crunch, sprinkle some toasted coconut on top before chilling. This dessert can also be made in individual servings using small cups or jars for a fun presentation.

Serving Suggestions

Serve this delightful Pineapple Dream Pie as a refreshing dessert after a summer barbecue or picnic. It pairs beautifully with grilled meats or lighter fare, making it a perfect complement to dishes like Low-Fat Quick Barbecue Ground Turkey Bake. For an extra touch, add fresh mint leaves as a garnish or serve alongside a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed chilled, so there's no need to reheat. If you want to make it ahead of time, you can prepare it a day in advance and let it chill overnight for enhanced flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Dream Pie contains roughly 905 calories, with 16g protein, 67g carbohydrates, and 65g fat. It is an excellent source of vitamin A (48% of the Daily Value) and protein (31% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 64.8g 83% DV
Carbs 67.3g 24% DV
Fiber 1.8g 6% DV
Sugar 35.3g 71% DV

Electrolytes

Sodium 919.9mg 40% DV
Potassium 368.7mg 8% DV
Cholesterol 129.4mg 43% DV

Vitamins & Minerals

Vitamin A 431.9mcg 48% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.7mcg 4% DV
Calcium 186.1mg 14% DV
Iron 3.2mg 18% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for a fresher flavor. Just make sure to finely chop it and drain any excess juice to keep the pie from becoming watery. Fresh pineapple will give a nice texture and brightness to the dish.

How can I make this pie gluten-free?

To make this Pineapple Dream Pie gluten-free, simply substitute the graham cracker crust with a gluten-free alternative, such as a crust made from ground nuts or gluten-free cookies. Make sure to check the labels of all ingredients to ensure they are gluten-free.

Can I make this pie vegan?

Yes, you can make a vegan version by using vegan cream cheese and a non-dairy whipped topping. Ensure the graham cracker crust is also vegan, or use a crust made from ground nuts or dates for a delicious alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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