Pineapple Dressing For Fruit Salad

Prep: 10 min Cook: 5 min Cuisine: American

A sweet and tangy pineapple dressing perfect for fruit salads, combining pineapple juice, marshmallows, and whipped topping for a delightful, refreshing treat suitable for all ages.

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Ingredients

  • 1 c. pineapple juice
  • 1/2 c. white sugar
  • 1 Tbsp. flour
  • 1 egg, beaten

Instructions

  1. Mix all ingredients together in a microwave-safe bowl.
  2. Cook in the microwave until thick, stirring often.
  3. Cool until cold.
  4. Add 1 cup Cool Whip or Dream Whip and a package of colored miniature marshmallows to the mixture.
  5. Mix with drained crushed pineapple, mandarin oranges, cherries, or other fruits of your choice.
  6. Keep refrigerated.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 64.8g 24% DV
Fiber 0.7g 2% DV
Sugar 25g 50% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 162.3mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 61mg 5% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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