Pineapple Flip

Name: Pineapple Flip
Yield: 4 servings
Ingredients: 3 c. crushed vanilla wafers; 1 stick margarine, melted; 2 or 3 bananas, sliced; 1 can Eagle Brand condensed milk; 1/2 c. lemon juice; 1 (15 oz.) can crushed pineapple, drained; 1 (8 oz.) Cool Whip; 1 pkg. coconut; 1/2 c. chopped pecans

Vegetarian Dairy

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Ingredients

3 c. crushed vanilla wafers ⓘ
1 stick margarine, melted ⓘ
2 or 3 bananas, sliced ⓘ
1 can Eagle Brand condensed milk ⓘ
1/2 c. lemon juice ⓘ
1 (15 oz.) can crushed pineapple, drained ⓘ
1 (8 oz.) Cool Whip ⓘ
1 pkg. coconut ⓘ
1/2 c. chopped pecans ⓘ

Instructions

Mix wafers and margarine together and pack to form crust in a large glass dish.
Cover mixture with bananas.
Mix lemon juice and milk; spread over bananas.
Drain pineapple and mix with coconut. Spread over ingredients in dish.
Top with Cool Whip.
Add pecans and garnish with cherries.
Put in refrigerator to cool.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 53.3g 68% DV

Carbs 58.9g 21% DV

Fiber 6.4g 23% DV

Sugar 28.6g 57% DV

Electrolytes

Sodium 354mg 15% DV

Potassium 455.5mg 10% DV

Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 9mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 145.8mg 11% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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