Pineapple-French Dressing

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: French

A tangy and sweet pineapple-flavored French dressing with a hint of paprika and mustard, perfect for salads and drizzled over fresh greens. Bright and versatile.

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Ingredients

  • 1/4 cup sugar
  • 4 teaspoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon dry mustard
  • a dash of cayenne
  • 3/4 cup pineapple syrup
  • 1/4 cup vinegar
  • 1/2 cup salad oil

Instructions

  1. Mix sugar, cornstarch, salt, paprika, dry mustard, and cayenne in a saucepan.
  2. Add pineapple syrup and vinegar to the mixture.
  3. Heat over low heat, beating with a beater until thick and clear.
  4. Chill the dressing, then beat again before serving.

Tips & Substitutions

For a thicker dressing, allow it to cool longer before beating it again. You can substitute the pineapple syrup with fresh pineapple juice for a more vibrant flavor. If you prefer a healthier alternative, consider using olive oil instead of salad oil. Adjust the cayenne to your taste, or omit it for a milder dressing. This dressing is also great for drizzling over a Tangy Vegetable Salad.

Serving Suggestions

This Pineapple-French Dressing is perfect for drizzling over fresh salads, especially a Friendly Fruit Salad. It pairs beautifully with grilled chicken or seafood dishes. For a festive touch, serve it alongside a cheese platter. You can also use it as a marinade for meats, adding a tropical flair to your meals.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or beat it again to restore its consistency. Avoid freezing, as it may alter the texture and flavor. Always check for separation and mix well before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple-French Dressing contains roughly 193 calories, with 8g protein, 35g carbohydrates, and 9g fat. It is an excellent source of vitamin A (158% of the Daily Value), dietary fiber (71% of the Daily Value), and iron (60% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1789mg per serving (78% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9.3g 12% DV
Carbs 35.3g 13% DV
Fiber 19.9g 71% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1788.9mg 78% DV
Potassium 1338mg 28% DV

Vitamins & Minerals

Vitamin A 1420.6mcg 100% DV
Vitamin C 12.3mg 14% DV
Calcium 128.1mg 10% DV
Iron 10.8mg 60% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of syrup?

Yes, you can replace pineapple syrup with fresh pineapple juice for a more natural and vibrant flavor. However, you may need to adjust the sugar content based on the sweetness of the fresh pineapple.

How can I make this dressing vegan?

To make this dressing vegan, simply ensure your salad oil is plant-based, which most are. The rest of the ingredients are naturally vegan, making it easy to enjoy this flavorful dressing in any vegan recipes.

What types of salads pair well with this dressing?

This dressing complements a variety of salads, particularly those that include fruits like mango, berries, or apples. It works wonderfully with mixed greens and can enhance a Tangy Vegetable Salad, adding a delightful sweetness and tang.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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