Pineapple Goulash Pie

Prep: 15 min Cuisine: American

A creamy, tropical dessert featuring pineapple and lemon flavors, perfect for light, refreshing gatherings or summer occasions, with a sweet Cool Whip topping on a graham cracker crust.

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Ingredients

  • 1 can Eagle Brand milk
  • 1/4 cup lemon juice
  • 1 large can crushed pineapple, drained
  • 1 cup Cool Whip

Instructions

  1. Mix together Eagle Brand milk and lemon juice.
  2. Add the drained crushed pineapple and Cool Whip to the mixture.
  3. Mix everything together well.
  4. Pour the mixture into a graham cracker crust.
  5. Chill until set before serving.

Tips & Substitutions

For a creamier texture, consider using a full-fat whipped topping instead of Cool Whip. If you want to add a bit of crunch, fold in some chopped nuts or shredded coconut. To enhance the flavor, try adding a teaspoon of vanilla extract. Make sure to drain the pineapple thoroughly to avoid a watery filling. This recipe is reminiscent of Graham Cracker Fruit Pie, which also showcases fruity flavors.

Serving Suggestions

Serve the pie chilled for a refreshing dessert. It pairs wonderfully with a scoop of vanilla ice cream or fresh fruit on the side. Consider garnishing with additional whipped topping or a sprinkle of toasted coconut. This dessert is perfect for summer gatherings, complementing dishes like Sausage And Egg Casserole(Make Night Before) or light salads.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this pie, as the whipped topping may separate. Before serving chilled leftovers, you can give it a gentle stir to recombine the ingredients if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Goulash Pie contains roughly 767 calories, with 9g protein, 112g carbohydrates, and 31g fat. It is an excellent source of iron (35% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31.5g 40% DV
Carbs 112.1g 41% DV
Fiber 2.3g 8% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 669.8mg 29% DV
Potassium 308.7mg 7% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 10.3mg 11% DV
Vitamin D 1mcg 5% DV
Calcium 279.1mg 21% DV
Iron 6.3mg 35% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to crush and drain it well to avoid excess moisture. Fresh pineapple will give a brighter flavor, but the texture may differ slightly from the canned version.

How long should I chill the pie before serving?

Chill the pie for at least 4 hours to allow it to set properly. For the best results, consider making it the night before and letting it sit in the refrigerator overnight. This will enhance the flavors and ensure a firmer texture.

Is it possible to make this pie dairy-free?

Yes, you can substitute the Eagle Brand milk with a dairy-free condensed milk alternative, and use a non-dairy whipped topping. Ensure that all ingredients are labeled dairy-free to accommodate dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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