Pineapple Ham And Rice

Pork
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Ingredients

  • 2 cups cooked white rice ⓘ
  • 2 cups cooked cubed ham ⓘ
  • 1 (20 ounce) can crushed pineapple, undrained ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 teaspoon ground mustard ⓘ

Instructions

  1. Combine all ingredients.
  2. Spoon into greased 1 1/2 quart baking dish.
  3. Bake, uncovered, at 350 for 25-30 minutes.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.7g 7% DV
Carbs 53.7g 20% DV
Fiber 1.5g 5% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 541.8mg 24% DV
Potassium 227mg 5% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.9mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 63.5mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice brown sugar white rice ham ground mustard pineapple

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