Sloppy Joe Hamburgers

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Juicy, flavorful sloppy joe burgers with savory beef and tangy ketchup, perfect for casual family dinners or weekend gatherings, offering a comforting, easy-to-make meal.

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Ingredients

  • 3 Tbsp. Cooking oil
  • 1 Small onion, chopped
  • 1/2 Green pepper, chopped
  • 1 lb. Hamburger
  • 1 Cup Ketchup
  • 1 tsp. Salt
  • 1/4 tsp. Pepper
  • 8 Hamburger buns

Instructions

  1. Chop the onion and green pepper into small pieces.
  2. Heat oil over medium heat in a skillet.
  3. Add chopped onion and green pepper to the skillet and cook for about 5 minutes without browning.
  4. Add the hamburger to the skillet and cook until pink is gone, stirring occasionally to break up the meat.
  5. Stir in the ketchup, salt, and pepper.
  6. Reduce heat and simmer slowly for 10 minutes, stirring occasionally until flavors are blended.
  7. Serve the meat mixture on hamburger buns.

Tips & Substitutions

For a vegetarian option, substitute the hamburger with lentils or a meat alternative like tempeh. If you prefer a sweeter sauce, add a tablespoon of brown sugar to the ketchup mixture. Enhance the flavor with a splash of Worcestershire sauce or hot sauce. Consider adding some chopped garlic for extra depth. These adjustments will keep your Sloppy Joe Hamburgers delicious and satisfying.

Serving Suggestions

Serve Sloppy Joe Hamburgers with a side of crispy potato wedges or a fresh garden salad for a complete meal. Pickles or coleslaw also make excellent accompaniments. For an elevated experience, consider pairing them with a cold beer or a sweet iced tea. These combinations will enhance the overall dining experience.

Storage & Reheating

Store leftover Sloppy Joe mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat until warmed through, stirring occasionally. You can also microwave it in short intervals, stirring between each, until heated evenly. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Joe Hamburgers contains roughly 362 calories, with 4g protein, 40g carbohydrates, and 21g fat. Note that it is relatively high in sodium, at 1373mg per serving (60% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 21.1g 27% DV
Carbs 40.1g 15% DV
Fiber 1.8g 6% DV
Sugar 20g 40% DV

Electrolytes

Sodium 1372.7mg 60% DV
Potassium 173.6mg 4% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 11.6mcg 1% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 67.6mg 5% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Sloppy Joe mixture ahead of time?

Yes, you can prepare the Sloppy Joe mixture a day in advance. Simply follow the recipe, let it cool, and store it in the refrigerator. Reheat before serving, and it will still be flavorful. This is a great time-saver for busy weeknights.

What can I use instead of hamburger?

Ground turkey or chicken are excellent substitutes for hamburger in this recipe, offering a leaner option. Alternatively, for a vegetarian dish, consider using crumbled tofu or black beans. Both options will provide a delicious and satisfying meal without sacrificing flavor.

How can I spice up the Sloppy Joe mixture?

To add some heat, try incorporating diced jalapeños or a dash of cayenne pepper to the mixture. You can also experiment with different spices, such as smoked paprika or chili powder, for a unique flavor twist. This will make your Sloppy Joe Hamburgers stand out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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