Pineapple Jicama Salsa

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Ingredients

  • 2 tablespoons finely chopped red onion
  • 1 tablespoon freshly squeezed lime juice
  • 1 1/4 pounds peeled pineapple, cut into 1/2-inch dice (3 cups)
  • 2 tablespoons fresh pineapple juice, squeezed from the rind
  • 5 ounces jicama, peeled and cut into 1/4-inch dice (1 cup)
  • 3 tablespoons finely chopped cilantro
  • 1 tablespoon light brown sugar
  • 1 jalapeno-stemmed, seeded and finely chopped

Instructions

  1. 1.In a bowl, combine the red onion with the lime juice and let stand for 10 minutes. Add the pineapple, pineapple juice, jicama, cilantro, brown sugar, jalapeno and scallion to the bowl and toss. Serve with the jerk pork tenderloin.
  2. Make Ahead
  3. The pineapple-jicama salsa can be refrigerated overnight. Bring to room temperature before serving

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 1.4g 2% DV
Carbs 52.2g 19% DV
Fiber 3.9g 14% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 126.3mg 5% DV
Potassium 1347.5mg 29% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 161.4mg 100% DV
Calcium 365.8mg 28% DV
Iron 11.5mg 64% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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