Pineapple-Lime Fluff

Prep: 15 min Serves: 8 Cuisine: American

A creamy, tangy pineapple-lime fluff that combines cottage cheese, Cool Whip, and lime Jell-O for a refreshing dessert perfect for gatherings or summer parties.

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Ingredients

  • 1 large container cottage cheese (small curd)
  • 1 large container Cool Whip, thawed
  • 2 (6 oz.) boxes lime Jell-O

Instructions

  1. Mix cottage cheese and Cool Whip thoroughly.
  2. Stir in dry lime Jell-O.
  3. Fold in pineapple.
  4. Chill until set.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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