Pineapple Mandarin Chicken
A flavorful pineapple mandarin chicken dish featuring tender baked chicken topped with sweet pineapple and orange segments, perfect for a tropical-inspired meal that's easy to prepare.
Ingredients
- 1 1/2 lb. boneless chicken parts (skin removed) ⓘ
- 1/4 cup canned crushed pineapple (unsweetened) ⓘ
- 1 small orange, peeled and sectioned or 1 small can Mandarin oranges
- 1/4 cup orange juice (unsweetened) ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 tablespoon plus 1 teaspoon vegetable oil ⓘ
- 1/4 cup soy sauce ⓘ
- 1/2 teaspoon dry mustard ⓘ
- 1 tablespoon vinegar
- 1 tablespoon minced onion flakes ⓘ
- 1/4 teaspoon garlic powder ⓘ
Instructions
- Preheat oven to 350°F.
- Place chicken in a baking dish that has been sprayed with a nonstick cooking spray.
- Spread crushed pineapple and orange sections evenly over chicken.
- In a small bowl, combine orange juice and cornstarch, stirring to dissolve the cornstarch.
- Add soy sauce, dry mustard, vinegar, minced onion flakes, and garlic powder to the mixture and pour over the chicken.
- Cover and bake for 1 hour.
Nutrition & Diet Analysis (per serving)
399
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).