Pineapple Mandarin Salad

Name: Pineapple Mandarin Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large container Cool Whip; 1 carton small curd cottage cheese; 1 (3 oz.) package orange jello; 1 large can crushed pineapple, drained

Vegetarian Dairy

Prep: 15 min Cuisine: American

A light, creamy fruit salad combining pineapple, orange jello, cottage cheese, and Cool Whip, perfect for potlucks, picnics, or as a refreshing dessert for any occasion.

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Ingredients

1 large container Cool Whip
1 carton small curd cottage cheese ⓘ
1 (3 oz.) package orange jello ⓘ
1 large can crushed pineapple, drained ⓘ

Instructions

Mix all ingredients together in a large bowl.
Let set for several hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 3.6g 5% DV

Carbs 12.3g 4% DV

Fiber 0.4g 1% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 338mg 15% DV

Potassium 105.5mg 2% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV

Vitamin C 6.8mg 8% DV

Calcium 145.8mg 11% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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