Oatmeal-Molasses Cookies(Low Calorie)

Prep: 15 min Cook: 10 min Serves: 32 Cuisine: American

These low-calorie oatmeal-molasses cookies offer a delightful blend of warm spices and sweet molasses flavor, perfect for a healthy treat that satisfies cravings without guilt.

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Ingredients

  • 1/4 c. margarine, softened
  • 3/4 c. sugar
  • 1/4 c. molasses
  • 1 egg
  • 1 tsp. vanilla extract
  • 1 3/4 c. all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 c. regular uncooked oats
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • vegetable cooking spray

Instructions

  1. Cream margarine; gradually add sugar, beating at medium speed until blended.
  2. Add molasses, egg, and vanilla; beat well.
  3. Combine flour, baking soda, salt, oats, cinnamon, and ginger in a bowl, stirring well.
  4. Gradually add flour mixture to creamed mixture, mixing well to combine.
  5. Drop dough by level tablespoons onto a cookie sheet coated with cooking spray.
  6. Bake at 350°F for 10 minutes or until lightly browned.
  7. Cool slightly on cookie sheets.
  8. Remove from cookie sheets and cool completely on wire racks.

Tips & Substitutions

For a healthier twist, consider using coconut oil instead of margarine, which can add a subtle flavor. You can also substitute half of the all-purpose flour with whole wheat flour for added fiber. If you prefer a sweeter cookie, feel free to increase the sugar slightly or add some chocolate chips. Experiment with spices like nutmeg or cardamom for a unique flavor profile.

Serving Suggestions

These oatmeal-molasses cookies are delightful on their own but can also be served with a glass of milk or a cup of tea. For an added treat, pair them with a scoop of vanilla ice cream for a delicious dessert. They also complement nicely with the flavors of other baked goods like Macaroon Cake or Beth'S Brownies.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to one week. For longer storage, freeze the cookies in a freezer bag for up to three months. To reheat, place them in a warm oven for a few minutes to refresh their texture before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal-Molasses Cookies(Low Calorie) contains roughly 83 calories, with 1g protein, 19g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.5g 1% DV
Carbs 18.5g 7% DV
Fiber 1.4g 5% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 116.7mg 5% DV
Potassium 319mg 7% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 2.1mg 2% DV
Calcium 43mg 3% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these cookies vegan?

Yes, you can make these oatmeal-molasses cookies vegan by substituting the egg with a flaxseed meal or a commercial egg replacer. Additionally, use a vegan margarine or coconut oil in place of regular margarine to maintain the recipe's consistency and flavor.

How can I make these cookies gluten-free?

To make these cookies gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend. Ensure that the oats used are certified gluten-free, as cross-contamination can occur with regular oats. Adjust the baking time slightly if needed, as gluten-free flours can behave differently in baking.

What can I add to enhance the flavor?

You can enhance the flavor of these cookies by adding nuts such as walnuts or pecans for a crunchy texture. Dried fruits like raisins or cranberries also work well and provide a burst of sweetness. For a richer taste, consider adding a tablespoon of cocoa powder to the dry ingredients for a chocolatey twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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